Not every therapist is the right fit for every person. That's just true. If you're unsure, read through this and see what feels accurate.
Something feels off and you're not sure what it is
You've thought about therapy before but weren't sure where to start
You're managing okay on the outside but struggling on the inside
You want someone who is honest with you, not just agreeable
Your relationship could use some real attention
You're navigating cultural pressure, identity, or experiences of discrimination and bias that you want to actually talk through
You're a parent looking for support for your teenager
You just know something needs to change, even if you can't name it yet
Not sure where you fall? The free consultation exists for exactly this reason.
I'll share what I'm noticing and ask questions that matter. I won't avoid the hard stuff.
This is a space where you can be fully human. No performance required.
You bring the expertise on your own life. I bring the tools and perspective. We figure it out together.
We move at your pace. That's not just something I say.
"This is a conversation, not an evaluation. You can't say the wrong thing here."
We talk. You ask questions. I answer honestly. No evaluation happening, just a conversation to see if this feels like a good fit for both of us.
The first session is a conversation, not an intake form. I want to understand where you've been and what you're carrying, in your words, without any rush.
Most people start weekly and shift to biweekly as things settle. What progress looks like is different for everyone. We figure that out together.
No commitment. No pressure. Just a chance to talk and see if this feels right.
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